Did you know?
Lack of sleep has the same impact on the brain as being drunk
20% of driving accidents are due to fatigued drivers
Poor sleep quality raises cortisol levels and increases stress related absence at work
Lack of sleep has the same impact on the brain as being drunk
20% of driving accidents are due to fatigued drivers
Poor sleep quality raises cortisol levels and increases stress related absence at work
Purely Balanced is a company that believes that a well run business starts with a well rested team and we strongly believe ‘well rested’ comes down to two areas being aligned – your evening sleep and your daily movements.
So we focus on exactly that. We live in a world that doesn’t switch off and everything is now at the touch of a button. So why not do the same for health and well-being? We believe you should give a person the knowledge and power to help them help themselves. And that is exactly what we do.
We have an innovative way of dealing with fatigue and stress by which we teach sessions that not only give the listener an understanding of how fatigue and stress affect us, we also teach how to notice when it’s playing a factor in their day to day lives. We teach easy to use techniques that can used as soon as the session is over! IT’S THAT QUICK.
This is not your normal health and well-being at work session. We have a very unique way of approaching this subject that we promise you your users will gain a lot from. We believe in what we do so much so we offer a free pilot to businesses so you can get a little taster of what we do and how we do it. See first-hand why one company CEO said “I didn’t know I needed this till I saw it and once I did I couldn’t stop taking notes, improving my sleep has changed my life.”
Our basic templates set for each session we offer are listed below.
We then work with you as a company to create bespoke workshops and sessions tailored to you and your teams. Suited to your workforces needs and requirements such as:
Covering:
Covering:
If you’re a business and are interested in what we do, contact us to book your free consultation and 30 minute taster session.
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Start investing in your sleep. With hours of content from one of the leading sleep experts, you will never have another sleepless night again.
Learn MorePurely Balanced has helped a range of businesses large, including FTSE 100 listed and small across diverse sectors including services, retail, haulage and logistics as well the oil and gas sector, electronics more. All understanding the benefits to a productive workforce of reducing mental fatigue and improving sleep. Find some feedback from people and businesses we’ve worked with below.
Emma cook, the owner and founder has over a decade of research into why we do what we do and how do it better. Emma has worked with over 3000 1-2-1 clients and from all the data gathered has brought to you bitesize workshops that help most of your employees to sleep better and feel better.
Emma has presented these session globally to crowds of as small as 100 and to companies as large as 60,000 employees. Emma has also been featured on CIPD UK panel board and on the IOSH panel board speaking on fatigue and mind matters in our workforce. With a background in HR, Management, Holistic Wellbeing and a qualified teacher of the healing power of the mind Emma’s dedicated herself to helping others.
Purely Balance has Public Liability Insurance and Professional Indemnity Insurance in place.
Purely Balanced has official recognition as an Accredited Provider with the CPD Standards Office.
Contact us to book a FREE 30 minute taster session and consultation for your business and understand first hand how reducing fatigue can improve your business.